Weekley Workout 2013.06.16

I know that I stated last week I’d be changing the track routine, but I didn’t make it to Thursday night’s workout, due to an over heating car that I spent most of the afternoon fixing. Life is always getting in the way, being a grown-up is such a drag.

2013.06.16 – Sports Yoga (select “Yoga for Athletes” under style)
2013.06.17 – Insanity’s Pure Cardio & 5k Run
2013.06.18 – Insanity’s Cardio Power and Resistance & 5k Run
2013.06.19 – Sports Yoga (select “Yoga for Athletes” under style)
2013.06.20 – Insanity’s Plyometric Cardio Circuit & Track Work
2013.06.21- Insanity’s Pure Cardio & 5k Run
2013.06.22 – Sports Yoga (select “Yoga for Athletes” under style)

Track Workout (split table)

• (1.5) Mile Warm-up
• (14) 200 @ 0:53 Splits
• (2) 1600 @ 2:03 Splits
• (1) 800 Cool Down

How is your workout plan going?

2013.06.02 Weekley Workout

I stained my back on Thursday, ouch! I skipped working out Thursday night, and Friday, so I’ll be repeating last week’s track workout.

2013.06.02 – Sports Yoga (select “Yoga for Athletes” under style)
2013.06.03 – Insanity’s Cardio Power and Resistance & 5k Run
2013.06.04 – Insanity’s Pure Cardio & 5k Run
2013.06.05 – Sports Yoga (select “Yoga for Athletes” under style)
2013.06.06 – Insanity’s Plyometric Cardio Circuit & Track Work
2013.06.07 – Insanity’s Cardio Pwoer and Resistance & 5k Run
2013.06.08 – Sports Yoga (select “Yoga for Athletes” under style)

Track Workout (split table)

• (1.5) Mile Warm-up
• (14) 200 @ 0:53 Splits
• (2) 1600 @ 2:03 Splits
• (1) 800 Cool Down

INSANITY FIT TEST #1 05.29.2013

Here are the results to my first fit test to this round of INSANITY. If you have ever done INSANITY you know the Fit Test in itself is a monster to complete.

Fit Test #1

• Switch Kicks – 113
• Power Jacks – 52
• Power Knee – 90
• Power Jumps – 35
• Globe Jump – 7
• suicide Jump – 13
• Push-up Jack – 22
• Low Plank Oblique – 50

If you are doing/have done INSANITY what were your results?