I know that I stated last week I’d be changing the track routine, but I didn’t make it to Thursday night’s workout, due to an over heating car that I spent most of the afternoon fixing. Life is always getting in the way, being a grown-up is such a drag.
2013.06.16 – Sports Yoga (select “Yoga for Athletes” under style)
2013.06.17 – Insanity’s Pure Cardio & 5k Run
2013.06.18 – Insanity’s Cardio Power and Resistance & 5k Run
2013.06.19 – Sports Yoga (select “Yoga for Athletes” under style)
2013.06.20 – Insanity’s Plyometric Cardio Circuit & Track Work
2013.06.21- Insanity’s Pure Cardio & 5k Run
2013.06.22 – Sports Yoga (select “Yoga for Athletes” under style)
Track Workout (split table)
- (1.5) Mile Warm-up
- (14) 200 @ 0:53 Splits
- (2) 1600 @ 2:03 Splits
- (1) 800 Cool Down
How is your workout plan going?
gritfuel 