Are you Overtraining? The Immunologic Signs

See the below signs that could indicate you are over training.

The Major Immunologic Signs of Overtraining.

1. Increased susceptibility to and severity of illness/colds/allergies
2. Flu-like illness
3. Minor scratches heal slowly
4. Swelling of Lymph Glands
5. One-day colds

Are you Overtraining? The Physiologic/performance Signs of Overtraining

It is about time to start training for tris again. Protect yourself with the below information.

The Major Physiologic/performance Signs of Overtraining

1. Decrease performance
2. Inability ti meet previously attained performance standards or criteria
3. Recovery Prolonged
4. Reduce toleration of loading
5. Decreased muscular strength
6. Decrease maximum work capacity
7. Loss of coordination
8. Decreased efficiency/decrease amplitude of movement
9. Reappearance of mistakes already corrected
10. Reduced capacity of differentiation and correction technical faults
11. Increased difference between lying and standing heart rate
12. Heart discomfort at slight exertion
13. Changes in blood pressure
14. Increased frequency in respiration
15. Perfuse respiration
16. Decreased Body Fat
17. Decrease evening postworkout weight
18. Chronic fatigue
19. Insomnia
20. Thirst
21. Loss of appetite
22. Headaches
23. Nausea
24. Gastrointestinal disturbance
25. Joint Pain
26. Muscle damage
27. Depression
28. General apathy
29. Emotional Instability
30. Difficulty concentrating
31. Fear of competition
32. Changes in personality
33. Decreased capacity to process large amount of information
34. Quits when training gets hard.

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