I am a minimalist when it comes to training I don’t think fancy equipment, or memberships are needed to stay in shape. Personally my fitness goals are more about endurance, and strength second. A great workout program will be well rounded in all aspects of fitness; cardio respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy and balance. I have found INSANITY to be very well rounded and for $150 money back guarantee you cannot beat it. Next is running, nothing I mean nothing will challenge your cardio respiratory system better than running, and all that is needed is some shoes, or not. Below is my workout routine for this week.
2013.05.26 – Sports Yoga (select “Yoga for Athletes” under style)
2013.05.27 – Fit Test & 5k Run
2013.05.28 – Insanity’s Plyometric Cardio Circuit & 5k Run
2013.05.29 – Sports Yoga (select “Yoga for Athletes” under style)
2013.05.30 – Insanity’s Cardio Power & Resistance & Track Work
2013.05.31 – Insanity’s Pure Cardio & 5k Run
2013.06.01 – Sports Yoga (select “Yoga for Athletes” under style)
Track Workout (split table)
- (1.5) Mile Warm-up
- (14) 200 @ 0:53 Splits
- (2) 1600 @ 2:03 Splits
- (1) 800 Cool Down