Posts Tagged ‘Weekley Workout’

I am a minimalist when it comes to training I don’t think fancy equipment, or memberships are needed to stay in shape. Personally my fitness goals are more about endurance, and strength second. A great workout program will be well rounded in all aspects of fitness; cardio respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy and balance. I have found INSANITY to be very well rounded and for $150 money back guarantee you cannot beat it. Next is running, nothing I mean nothing will challenge your cardio respiratory system better than running, and all that is needed is some shoes, or not. Below is my workout routine for this week.

2013.05.26 – Sports Yoga (select “Yoga for Athletes” under style)
2013.05.27Fit Test & 5k Run
2013.05.28 –
Insanity’s Plyometric Cardio Circuit & 5k Run
2013.05.29 –
Sports Yoga (select “Yoga for Athletes” under style)
2013.05.30 – Insanity’s Cardio Power & Resistance & Track Work
2013.05.31 – Insanity’s Pure Cardio & 5k Run
2013.06.01 –
Sports Yoga (select “Yoga for Athletes” under style)

Track Workout (split table)

  • (1.5) Mile Warm-up
  • (14) 200 @ 0:53 Splits
  • (2) 1600 @ 2:03 Splits
  • (1) 800 Cool Down
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2013.05.12 WEEKLEY WORKOUT

Posted: May 12, 2013 in Training
Tags:

I’m having trouble fitting my workouts in, due to juggling kiddos and life, at this point I have no idea if I’ll be able to fit in a triathlon this year or not. I think I’m going to focus on maintaining my endurance and building my running. Here is this weeks workout.

05.13.2013 INSANITY Cardio Power and Resistance & Light 5k
05.14.2013 INSANITY Plyometric Cardio Circuit & Interval 5k
05.15.2013 INSANITY Pure Cardio & Light 5k
05.16.2013 INSANITY Plyometric Cardio Circuit & Track Work
05.17.2013 INSANITY Cardio Power and Resistance & Light 5k

Track Workout (split table)

  • (1.5) Mile Warm-up
  • (14) 200 @ 0:53 Splits
  • (2) 1600 @ 2:03 Splits
  • (1) 800 Cool Down

Any tips to fitting in workouts, or better workouts?