I’m having trouble fitting my workouts in, due to juggling kiddos and life, at this point I have no idea if I’ll be able to fit in a triathlon this year or not. I think I’m going to focus on maintaining my endurance and building my running. Here is this weeks workout.
05.13.2013 INSANITY Cardio Power and Resistance & Light 5k
05.14.2013 INSANITY Plyometric Cardio Circuit & Interval 5k
05.15.2013 INSANITY Pure Cardio & Light 5k
05.16.2013 INSANITY Plyometric Cardio Circuit & Track Work
05.17.2013 INSANITY Cardio Power and Resistance & Light 5k
Track Workout (split table)
- (1.5) Mile Warm-up
- (14) 200 @ 0:53 Splits
- (2) 1600 @ 2:03 Splits
- (1) 800 Cool Down
Any tips to fitting in workouts, or better workouts?
gritfuel 