Track Split Table

Here is the split table for the track work out I’ll be doing feel free to use it to run along with me or develop you own track program.

	R Pace	R Pace	T Pace		R Pace	R Pace	T Pace
5K Time	200	400	400	5K Time	200	400	400
0:17:45	0:39	1:18	1:32	0:26:00	0:57	1:55	2:11
0:18:00	0:39	1:19	1:33	0:26:15	0:58	1:56	2:12
0:18:15	0:40	1:20	1:34	0:26:30	0:59	1:57	2:13
0:18:30	0:41	1:21	1:35	0:26:45	0:59	1:58	2:15
0:18:45	0:41	1:22	1:37	0:27:00	1:00	1:59	2:16
0:19:00	0:42	1:23	1:38	0:27:15	1:00	2:00	2:17
0:19:15	0:42	1:24	1:39	0:27:30	1:01	2:01	2:18
0:19:30	0:43	1:25	1:40	0:27:45	1:01	2:03	2:20
0:19:45	0:43	1:27	1:41	0:28:00	1:02	2:04	2:21
0:20:00	0:44	1:28	1:42	0:28:15	1:02	2:05	2:22
0:20:15	0:44	1:29	1:44	0:28:30	1:03	2:06	2:23
0:20:30	0:45	1:30	1:45	0:28:45	1:03	2:07	2:25
0:20:45	0:46	1:31	1:46	0:29:00	1:04	2:08	2:26
0:21:00	0:46	1:32	1:47	0:29:15	1:04	2:09	2:27
0:21:15	0:47	1:33	1:49	0:29:30	1:05	2:10	2:29
0:21:30	0:47	1:34	1:50	0:29:45	1:06	2:11	2:30
0:21:45	0:48	1:35	1:51	0:30:00	1:06	2:12	2:31
0:22:00	0:48	1:36	1:52	0:30:15	1:07	2:13	2:32
0:22:15	0:49	1:37	1:53	0:30:30	1:07	2:15	2:33
0:22:30	0:49	1:38	1:54	0:30:45	1:08	2:16	2:35
0:22:45	0:50	1:40	1:56	0:31:00	1:09	2:18	2:36
0:23:00	0:51	1:41	1:57	0:31:15	1:09	2:19	2:37
0:23:15	0:52	1:42	1:58	0:31:30	1:10	2:20	2:38
0:23:30	0:52	1:43	2:00	0:31:45	1:10	2:21	2:40
0:23:45	0:53	1:45	2:01	0:32:00	1:11	2:22	2:41
0:24:00	0:53	1:46	2:02	0:32:15	1:11	2:23	2:42
0:24:15	0:53	1:47	2:03	0:32:30	1:12	2:24	2:44
0:24:30	0:54	1:48	2:05	0:32:45	1:12	2:25	2:45
0:24:45	0:54	1:49	2:06	0:33:00	1:13	2:26	2:46
0:25:00	0:55	1:50	2:07	0:33:15	1:14	2:27	2:47
0:25:15	0:56	1:51	2:08	0:33:30	1:14	2:28	2:49
0:25:30	0:56	1:53	2:09	0:33:45	1:15	2:29	2:50
0:25:45	0:56	1:54	2:10	0:34:00	1:15	2:30	2:51

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