2013.06.02 Weekley Workout

Posted: June 2, 2013 in Training
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I stained my back on Thursday, ouch! I skipped working out Thursday night, and Friday, so I’ll be repeating last week’s track workout.

2013.06.02 – Sports Yoga (select “Yoga for Athletes” under style)
2013.06.03 – Insanity’s Cardio Power and Resistance & 5k Run
2013.06.04 –
Insanity’s Pure Cardio & 5k Run
2013.06.05 –
Sports Yoga (select “Yoga for Athletes” under style)
2013.06.06 – Insanity’s Plyometric Cardio Circuit & Track Work
2013.06.07 – Insanity’s Cardio Pwoer and Resistance & 5k Run
2013.06.08 –
Sports Yoga (select “Yoga for Athletes” under style)

Track Workout (split table)

  • (1.5) Mile Warm-up
  • (14) 200 @ 0:53 Splits
  • (2) 1600 @ 2:03 Splits
  • (1) 800 Cool Down
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