2013.06.09 Weekley Workout

Posted: June 11, 2013 in Uncategorized

Sorry I meant to publish this yesterday, but got distracted by life. Last week I really suffered through my track program I felt like I was just leaning forward and forcing my legs to keep up so this week I’ll repeat, and next week step up the intensity.

2013.06.09 – Sports Yoga (select “Yoga for Athletes” under style)
2013.06.10 – Insanity’s Fit Test & 5k Run
2013.06.11 –
Insanity’s Plyometric Cardio Circuit & 5k Run
2013.06.12 –
Sports Yoga (select “Yoga for Athletes” under style)
2013.06.13 – Insanity’s Pure Cardio & Track Work
2013.06.14 – Insanity’s Cardio Pwoer and Resistance & 5k Run
2013.06.15 –
Sports Yoga (select “Yoga for Athletes” under style)

Track Workout (split table)

  • (1.5) Mile Warm-up
  • (14) 200 @ 0:53 Splits
  • (2) 1600 @ 2:03 Splits
  • (1) 800 Cool Down

How is your workout plan going?

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