Sorry I meant to publish this yesterday, but got distracted by life. Last week I really suffered through my track program I felt like I was just leaning forward and forcing my legs to keep up so this week I’ll repeat, and next week step up the intensity.
2013.06.09 – Sports Yoga (select “Yoga for Athletes” under style)
2013.06.10 – Insanity’s Fit Test & 5k Run
2013.06.11 – Insanity’s Plyometric Cardio Circuit & 5k Run
2013.06.12 – Sports Yoga (select “Yoga for Athletes” under style)
2013.06.13 – Insanity’s Pure Cardio & Track Work
2013.06.14 – Insanity’s Cardio Pwoer and Resistance & 5k Run
2013.06.15 – Sports Yoga (select “Yoga for Athletes” under style)
Track Workout (split table)
- (1.5) Mile Warm-up
- (14) 200 @ 0:53 Splits
- (2) 1600 @ 2:03 Splits
- (1) 800 Cool Down
How is your workout plan going?
gritfuel 