Archive for April, 2013

Track Split Table

Posted: April 19, 2013 in Training

Here is the split table for the track work out I’ll be doing feel free to use it to run along with me or develop you own track program.

R Pace R Pace T Pace R Pace R Pace T Pace
5K Time 200 400 400 5K Time 200 400 400
0:17:45 0:39 1:18 1:32 0:26:00 0:57 1:55 2:11
0:18:00 0:39 1:19 1:33 0:26:15 0:58 1:56 2:12
0:18:15 0:40 1:20 1:34 0:26:30 0:59 1:57 2:13
0:18:30 0:41 1:21 1:35 0:26:45 0:59 1:58 2:15
0:18:45 0:41 1:22 1:37 0:27:00 1:00 1:59 2:16
0:19:00 0:42 1:23 1:38 0:27:15 1:00 2:00 2:17
0:19:15 0:42 1:24 1:39 0:27:30 1:01 2:01 2:18
0:19:30 0:43 1:25 1:40 0:27:45 1:01 2:03 2:20
0:19:45 0:43 1:27 1:41 0:28:00 1:02 2:04 2:21
0:20:00 0:44 1:28 1:42 0:28:15 1:02 2:05 2:22
0:20:15 0:44 1:29 1:44 0:28:30 1:03 2:06 2:23
0:20:30 0:45 1:30 1:45 0:28:45 1:03 2:07 2:25
0:20:45 0:46 1:31 1:46 0:29:00 1:04 2:08 2:26
0:21:00 0:46 1:32 1:47 0:29:15 1:04 2:09 2:27
0:21:15 0:47 1:33 1:49 0:29:30 1:05 2:10 2:29
0:21:30 0:47 1:34 1:50 0:29:45 1:06 2:11 2:30
0:21:45 0:48 1:35 1:51 0:30:00 1:06 2:12 2:31
0:22:00 0:48 1:36 1:52 0:30:15 1:07 2:13 2:32
0:22:15 0:49 1:37 1:53 0:30:30 1:07 2:15 2:33
0:22:30 0:49 1:38 1:54 0:30:45 1:08 2:16 2:35
0:22:45 0:50 1:40 1:56 0:31:00 1:09 2:18 2:36
0:23:00 0:51 1:41 1:57 0:31:15 1:09 2:19 2:37
0:23:15 0:52 1:42 1:58 0:31:30 1:10 2:20 2:38
0:23:30 0:52 1:43 2:00 0:31:45 1:10 2:21 2:40
0:23:45 0:53 1:45 2:01 0:32:00 1:11 2:22 2:41
0:24:00 0:53 1:46 2:02 0:32:15 1:11 2:23 2:42
0:24:15 0:53 1:47 2:03 0:32:30 1:12 2:24 2:44
0:24:30 0:54 1:48 2:05 0:32:45 1:12 2:25 2:45
0:24:45 0:54 1:49 2:06 0:33:00 1:13 2:26 2:46
0:25:00 0:55 1:50 2:07 0:33:15 1:14 2:27 2:47
0:25:15 0:56 1:51 2:08 0:33:30 1:14 2:28 2:49
0:25:30 0:56 1:53 2:09 0:33:45 1:15 2:29 2:50
0:25:45 0:56 1:54 2:10 0:34:00 1:15 2:30 2:51
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