Are you Overtraining? The Immunologic Signs

Posted: February 19, 2012 in Uncategorized

See the below signs that could indicate you are over training.

The Major Immunologic Signs of Overtraining.

  1. Increased susceptibility to and severity of illness/colds/allergies
  2. Flu-like illness
  3. Minor scratches heal slowly
  4. Swelling of Lymph Glands
  5. One-day colds

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