Insanity Fit Test Number 2

Posted: January 24, 2012 in Uncategorized

I feel pretty good about my results over the past few weeks, my fit test went awesome. I thought I would loose more body fat. But I am thinking I put on some muscle mass that will increase my resting metabolism, and probably accelerate body fat loss over the next period. All and all I cannot complain about becoming more fit and loosing a bit of body fat. I’ll take it!

Fit Test
Date 2-Jan 15-Jan 5-Feb 19-Feb 3-Mar
Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5
Switch Kicks 122 151
Power Jacks 53 71
Power Knees 87 94
Power Jumps 56 46
Globe Jumps 6 3/4 8
Suicide Jumps 14 18
Push-Up Jacks 20 21
Low Plank Oblique 39 59
Measurements
Weight 218 214
BMI
Body Fat % 33.6 32.5
Neck 15 1/2 15
Chest 43 42
Waist 40 39
Hips 45 43
Right Thigh 29 26
Left Thigh 26 24 1/2
Right Calf 17 16
Left Calf 16 16
Right Bicep 14 13 1/2
Left Bicep 13 1/2 13 1/2
Right Forearm 12 1/4 12
Left Forearm 12 12
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