The INSANITY Program

Posted: January 17, 2012 in Uncategorized

This is the insanity program. It is 60 days of pure utter insanity, right now I am on the second week and Sunday cannot get here soon enough.

Enter Start Date: 3-Jan End Date: 5-Mar
Week 1 2-Jan 3-Jan 4-Jan 5-Jan 6-Jan 7-Jan 8-Jan
Insanity Fit Test Plyometric Cardio Circuit x Cardio Power & Resistance x Cardio Recovery x Pure Cardio x Plyometric Cardio Circuit x Off
Week 2 9-Jan 10-Jan 11-Jan 12-Jan 13-Jan 14-Jan 15-Jan
Insanity Cardio Power & Resistance x Pure Cardio x Plyometric Cardio Circuit x Cardio Recovery x Cardio Power & Resistance x Pure Cardio Off
Cardio Abs x
Week 3 15-Jan 16-Jan 17-Jan 18-Jan 19-Jan 20-Jan 21-Jan
Insanity Fit Test x Plyometric Cardio Circuit x Pure Cardio x Cardio Recovery Cardio Power & Resistance Plyometric Cardio Circuit Off
Cardio Abs
Week 4 22-Jan 23-Jan 24-Jan 25-Jan 26-Jan 27-Jan 28-Jan
Insanity Pure Cardio Cardio Power & Resistance Plyometric Cardio Circuit Cardio Recovery Pure Cardio Plyometric Cardio Circuit Off
Cardio Abs Cardio Abs
Week 5 29-Jan 30-Jan 31-Jan 1-Feb 2-Feb 3-Feb 4-Feb
Recovery Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Off
Week 6 5-Feb 6-Feb 7-Feb 8-Feb 9-Feb 10-Feb 11-Feb
Insanity Fit Test Max Interval Plyo Max Cardio Conditioning Max Recovery Max Interval Circuit Max Interval Plyo Off
Max Interval Circuit
Week 7 12-Feb 13-Feb 14-Feb 15-Feb 16-Feb 17-Feb 18-Feb
Insanity Max Cardio Conditioning Max Interval Circuit Max Interval Plyo Max Recovery Max Cardio Conditioning Max Interval Sports Training Off
Insane Abs
Week 8 19-Feb 20-Feb 21-Feb 22-Feb 23-Feb 24-Feb 25-Feb
Insanity Fit Test Max Interval Plyo Max Cardio Conditioning Max Recovery Max Interval Circuit Max Interval Sports Training Off
Max Interval Circuit Insane Abs
Week 9 26-Feb 27-Feb 28-Feb 29-Feb 1-Mar 2-Mar 3-Mar
Insanity Max Interval Plyo Max Cardio Conditioning Max Interval Circuit Max Interval Sports Training Max Interval Plyo Max Cardio Conditioning Fit Test
Insane Abs Insane Abs
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